Yoga nidra.
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Yoga nidra. by Satyananda Saraswati

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Published by Bihar School of Yoga in Monghyr .
Written in English


Book details:

Edition Notes

Previous ed: 1977.

ID Numbers
Open LibraryOL13709310M

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“Satyananda Yoga Nidra™ is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. This text explains the theory of yoga nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile  › Kindle Store › Kindle eBooks › Religion & Spirituality. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified  › Books › Health, Fitness & Dieting › Alternative Medicine. Yoga Nidra is a practice of deep relaxation and healing. Unlike practices that seem relaxing but are simply diverting our attention and energy such as watching TV or movies, social media, and even physical exercise, Yoga Nidra provides a deep abiding quality of relaxation for the physical body, the nervous system, the mind, and even the Yoga nidra offers a lot of the same benefits is a mindfulness meditation practice because, essentially, it is a meditation yoga nidra practice. Just like a regular yoga and meditation practice can significantly improve your life, so too can yoga nidra. In fact, yoga nidra has been found to improve mental health by reducing anxiety and ://